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Lactose-free

latticini

Recipes and advice for lactose-intolerant people

In this category, you will find many lactose-free recipes. The section is aimed primarily at those suffering from lactose intolerance, one of the most widespread disorders. In fact, it is estimated that at least a third of people suffer from it to varying degrees. Most of the recipes do not contain milk or milk derivatives; therefore, they are perfectly compatible with the needs of lactose-intolerant people.

However, some people use different kinds of milk. Instead of using cow’s milk, which typically contains lactose, consumers should switch to plant-based alternatives that, in some way, mimic the taste of milk and its interactions with other substances. However, some of the recipes use milk and milk derivatives that have been processed to remove the lactose, making them lactose-free.

Obviously, the topics covered are not exclusively aimed at lactose intolerants. In fact, the recipes you find below, like all those on the site, are suitable for all palates, not just those suffering from eating disorders. The underlying theme of the topics, as well as our intent, is precisely to make people understand that any type of food intolerance is not a difference but a way to eat alternative and equally healthy foods. Even better if cooking becomes a way to combine, in the name of good taste, lightness, and nutritional value.

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Raspberry puff pastry heart, a Valentine’s Day delight

A simple filling that gives out a lot Since the filling best embodies the essence of the raspberry...

Carciofi alla giudia

Roman-Jewish fried artichokes, a traditional Roman dish

Origins and curiosities of Roman-Jewish fried artichokes Roman-Jewish fried artichokes are one of...

Vanillekipferl

Vanillekipferl, traditional German tea biscuits

How did vanillekipferl biscuits come to be? Part of the history of vanillekipferl is unclear. On...

Crumble al cacao con frutta fresca

Cocoa crumble with fresh fruit, a delicious dessert

Which fruit is best for a cocoa crumble? Cocoa crumble with fresh fruit is a versatile recipe that...

Pizza with onions, walnuts, and gorgonzola cheese, an excellent white...

Why red onions? The red onion from Tropea is one of the main players in this pizza with onions....

Foie gras on toasted bread, an elegant appetiser for New...

Why is using a baguette preferable? Which bread is best to use for foie gras on toasted bread? We...

Pandoro a stella farcito

Stuffed pandoro stars, a delicious dessert for Christmas

An exquisite filling for the stuffed pandoro stars It's worth talking about the filling, which is...

albero di Natale

Sustainable Christmas lunch: ideas for an eco-friendly menu

Sustainable Christmas lunch ideas and delectable meals that seamlessly blend work and play With...

parmigiana di cardi

Cardoons with Parmesan, an easy and tasty dish from Umbria

What to know about cardoons The most unique component of this Parmigiana are the cardoons, so it's...

Pancakes senza burro

Butterless pancake, breakfast for intolerant people

What does buckwheat flour taste like? Buckwheat flour is the true star of this recipe for...

Kofte

Kofte, spicy, and light meatballs from Turkey

What to know about lamb meat The true distinction between kofte and our meatballs, at least in...

Zucchine in carrozza

Zucchine in carrozza, a recipe with delicious ingredients

Which kind of zucchini is best for making zucchini in carrozza? It is reasonable to wonder which...

Riso fritto con gamberi

Fried rice with shrimp and basil, a delicious recipe

Which rice should be used? Fried rice with shrimp and basil, like many comparable recipes, depends...

Strawberry Tree Herbal Tea, a Healthy Drink

What is there to know about the strawberry tree? The strawberry tree leaves are undoubtedly the...

Torta al cioccolato e marmellata

Chocolate and jam cake, a unique and aromatic dessert

A unique ganache It is worth talking about the ganache, which, as we have seen, represents a new...

pollo Yassa

Chicken Yassa, a spicy and tasty Senegalese dish

Discovering Yassa chicken Yassa is a Senegalese dish made with chicken and rice, a complete dish...

Fagiolini sott’olio

Green beans in oil, a simple but very useful preserve

How to use green beans in oil When eaten on their own, green beans in oil make a delicious and...

Pumpkin plumcake, a dessert for Halloween

A focus on pumpkin The pumpkin is undoubtedly the main character in this plumcake. To make the...

Strawberry tree vinegar, excellent for vegetables and side dishes

How to choose the strawberry tree fruit In order to prepare a good strawberry tree vinegar, it is...

Hazelnut shortcrust pastry, a good and versatile base

The properties of hazelnut flour The hazelnut flour is undoubtedly the star of this shortcrust...

Cookie tart, a classic American cake

Why did we use rice flour? One of the advantages of this version of cookie tart is its...

Tramezzini with boiled eggs and asparagus, a rich snack

How to make perfect hard-boiled eggs The filling of asparagus tramezzini is also made up of...

Chickpea omelette with quail eggs, a unique omelette

Unique characteristics of quail eggs One of the main ingredients in this chickpea omelette is the...

Braided sweet bread with raisins and candied fruit, an Easter...

Raisins and candied fruit, perfect ingredients for sweet bread Raisins (or sultanas) and candied...

Mint chocolate fudge, Saint Patrick’s Day treats

The properties of white chocolate White chocolate also plays a decisive role in the mint chocolate...

Mimosa jello shots,a dessert drink

The organoleptic properties of brut Since sparkling wine is the main component of the cocktail, it...

Chocolate-coated fritters, an idea for carnivals

A very unique flour Among the most particular ingredients of these fritters covered with chocolate...

Truffled veal millefeuille, a second course cooked in jars

Characteristics of veal rump The protagonist of this truffled veal millefeuille is the veal...

Strawberry cream cake, an idea for Mother’s Day

A very tasty cream cheese The only element of difficulty, if you can call it that, consists in the...

Jerusalem artichoke syrup, a versatile dish

An ideal syrup for a variety of sweets Jerusalem artichoke syrup is perfect on pancakes. In this...