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Lactose-free

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Recipes and advice for lactose-intolerant people

In this category, you will find many lactose-free recipes. The section is aimed primarily at those suffering from lactose intolerance, one of the most widespread disorders. In fact, it is estimated that at least a third of people suffer from it to varying degrees. Most of the recipes do not contain milk or milk derivatives; therefore, they are perfectly compatible with the needs of lactose-intolerant people.

However, some people use different kinds of milk. Instead of using cow’s milk, which typically contains lactose, consumers should switch to plant-based alternatives that, in some way, mimic the taste of milk and its interactions with other substances. However, some of the recipes use milk and milk derivatives that have been processed to remove the lactose, making them lactose-free.

Obviously, the topics covered are not exclusively aimed at lactose intolerants. In fact, the recipes you find below, like all those on the site, are suitable for all palates, not just those suffering from eating disorders. The underlying theme of the topics, as well as our intent, is precisely to make people understand that any type of food intolerance is not a difference but a way to eat alternative and equally healthy foods. Even better if cooking becomes a way to combine, in the name of good taste, lightness, and nutritional value.

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