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Ginkgo Biloba: a history of health

Ginkgo Biloba is known as a “living fossil”

Ginkgo Biloba is a tree with great potential that has a history spanning centuries. In fact, it is one of the oldest tree species on the planet, and this allows us to consider it a true “living fossil”: a specimen that has continued to survive despite the great events that have led to the extinction of many plants and animals. China is home to a large number of tall, towering Ginkgo trees, some of which are thought to be over 2500 years old.

Thus, even though this is simply a synopsis of its history, the history of this vegetable already fascinates us, but there is actually a lot more to learn about it. For instance, it’s helpful to keep in mind that this tree’s leaves are a good source of flavonoids and terpenoids, which are antioxidants that provide effective defence against oxidative damage to cells brought on by free radicals. However, this is not all; let’s look at this vegetable much more closely.

Ginkgo Biloba: from supplements to dried leaves

In recent years, supplements based on this plant have become increasingly popular, precisely because it is a vegetable capable of providing numerous health benefits. In addition to supplements in capsules, tablets and liquid extracts are also available, along with dried leaves that can be used to make herbal tea blends.

Improved memory and the prevention and treatment of dementia and Alzheimer’s disease are two of the most significant benefits of Ginkgo Biloba use. Several studies have demonstrated that this plant’s extract is beneficial to those afflicted with the illnesses mentioned above, improving their cognitive abilities and having a positive impact on their social behaviour.


Ginkgo Biloba

It is no coincidence that many researchers have stated that a treatment based on this plant can stabilise the conditions of these patients over a period of 6–12 months. These benefits are attributed to compounds mostly found in the leaves of this tree, which support healthy brain blood flow and shield the nervous system, assisting in the prevention of these issues and enhancing memory in healthy individuals.

Other studies have revealed that taking this vegetable can help relieve anxiety symptoms and increase sexual arousal. In the past, the Chinese used it to cure asthma as well.

Ginkgo Biloba supplements: suggestions and cautions

Experts advise incorporating this plant into our routine regardless of its form, especially if you frequently suffer from memory issues. However, patients with blood circulation disorders or who are taking anticoagulants or medications such as aspirin should avoid the leaves of this ancient tree.

In fact, in these cases, it is possible to experience side effects of Ginkgo Biloba, such as nausea, diarrhoea, agitation, headaches, and stomach pain. Furthermore, it is also useful to know that the leaves of this tree are rich in alkylphenols, which are highly allergenic substances. Therefore, people allergic to ivy and alkylphenols that are contained in some plants should avoid taking supplements or tea. In any case, these are rather rare occurrences.

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